Your 14-Day Flatter-Stomach Plan with Flüsh

How Flüsh fits into the plan

Serving and timing: Take 1 capsule before bed with a full glass of water.

Start low and increase only as desired cleansing is reached or as directed by a physician.

Hydration rule: Get most of your water earlier in the day. Stop large amounts of fluids 1 to 2 hours before bedtime.

The four habits that matter

Hydrate on autopilot
Aim for 4 liters of water (135 ounces) across the day. Front-load water by mid-afternoon to avoid waking at night.

Fiber the right way
Target 25 to 35 grams per day from cooked veggies, oats, potatoes, berries, beans you tolerate. Increase gradually.

Salt awareness
Keep sodium roughly 1,800 to 2,300 mg unless your clinician advises otherwise. Restaurant sauces add up fast.

Move every day
Walk 20 to 30 minutes. Short walks after meals help motility.

Bedtime dosage guide

Nights 1 to 3: 1 capsule before bed with 8 to 12 ounces of water.

Nights 4 to 7: If you want more cleansing, try 1 capsule again or increase to 2 capsules.

Nights 8 to 14: Stay at the lowest effective amount. Most people do well at 1 capsule. Use 2 only if needed and tolerated.

If you experience cramping or urgent trips, return to 1 capsule or pause and consult your clinician.

14-day schedule

Days 1 to 3: Reset and reduce triggers

Flüsh at bedtime: 1 capsule with water.

Meals: Keep them simple and mostly cooked.

- Breakfast: Greek or coconut yogurt, blueberries, 1 tablespoon chia.

- Lunch: Grilled chicken or tofu, steamed rice, cucumber, olive oil.

- Dinner: Baked salmon, baby potatoes, sautéed zucchini.

Avoid for now: Big carbonated drinks, heavy fry nights, large raw salads, sugar alcohols.

Movement: 20 minutes of easy walking after dinner.
Goal: Calm the system and sleep well.

Days 4 to 7: Consistency and gentle fiber

Flüsh at bedtime: 1 capsule or increase to 2 if needed.

Hydration: Hit your target by late afternoon.

Add fiber slowly: Oats at breakfast, cooked greens at dinner.

Protein each meal: Helps satiety and steady energy.
Goal: More regular, comfortable digestion.

Days 8 to 10: Light gut training

Flüsh at bedtime: Stay at the lowest effective amount.

Walks: 10 minutes after lunch and dinner.

Meals: Warm and simple, like chicken and rice soup or ground turkey with potatoes and carrots.

Caffeine: Limit to 1 to 2 cups earlier in the day.
Goal: Keep things predictable and light.

Days 11 to 14: Lock the routine

Flüsh at bedtime: Continue 1 capsule, or 2 only if needed.

Reintroduce variety: Try quinoa or a small portion of black beans if tolerated.

Evening routine: Finish dinner 2 to 3 hours before bed, peppermint tea, dim screens.
Goal: Finish lighter with a plan you can keep.

Simple meals that fight bloat

Breakfast: Overnight oats with chia and berries.

Lunch: Chicken and rice bowl with cucumber and carrots.

Dinner: Protein plus potato or rice plus cooked green veg.

Snacks: Banana, yogurt, rice cakes with peanut butter, a handful of almonds.

Safety note: Always follow your product label and talk with your healthcare professional if you have a medical condition, take medications, or are pregnant or nursing. Individual results vary.